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What is BEING ME RETREAT?

A 6-day luxury retreat where Pilates and surf meet coaching and creative expression. Designed for women who want to activate their body, clear their mind, and explore new ways of living with clarity and presence.

Each day combines physical practice, group coaching, and integral expression so you leave not just inspired, but with tools you can apply to your daily life.

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🧿This is for you if...

  • You feel the need to reconnect with yourself away from daily distractions.
  • You love the idea of starting your mornings with movement, breath, and intention.
  • You’re ready to embrace the ocean and learn (or improve) your surf skills.
  • You want to meet and connect with inspiring women from around the world.
  • You feel it’s time to invest in yourself your health, your joy, your peace.

MEET YOUR PILATES COACH

Daniella Perruzza is a Pilates coach known for her dynamic and empowering style. She has taught in top studios in Toronto, blending classical Pilates with a modern, athletic approach that challenges the body while connecting deeply with breath and presence.

At BEING ME, Daniella will guide the daily Pilates practices, helping each woman strengthen, energize, and reconnect with her body through movement.

Morning Sessions

Pilates

Morning pilates sessions to awaken your body, build strength, and start the day with clarity and presence.

3 sessions

Surf

Surf sessions to push your limits and grow on the board — followed by coaching with your instructor to analyze each wave and improve your practice.

Daily Activities

Coaching

Practical guidance to structure and shape the project or brand you’ve always wanted, with clear steps to make it real.

Events

Expression

Creative sessions through art, music, dance, and movement to explore and express what lives inside you.

YOUR HOSTS

  • Woman with styled hair smiling against a neutral background

    SOFIA MEDINA

    Sofía is a Peruvian entrepreneur and creative guide passionate about personal growth, movement, and self-expression. With a background in building projects that connect creativity and community, she brings a unique vision to every experience she leads.

    At BEING ME, Sofía facilitates the group circles, journaling practices, and reflective spaces, guiding participants to reconnect with themselves and step into new ways of expressing their being.

  • YESSENIA VASSALLO

    Originally from Peru and deeply in love with the beauty and richness of Costa Rica, Yessi has spent over 10 years helping visitors discover the country’s many charms.

    She will be behind every detail, making sure your experience is seamless and unforgettable, always available to assist with any request or answer your questions.

    At the same time, she will share Nosara’s best-kept secrets and hidden gems, so you can truly experience the magic of this special place during the retreat.

Make it official and book your journey now!

Frequenty Questions

What does the retreat price include?

– Transportation from and to Liberia Airport
– 5 night Accommodation at our Luxury Villa + housekeeping services
– 3 healthy meals everyday
– Snacks and Beverages
- Mat pilates class every morning
– 2 Surf Lessons + Video coaching with Wave Quest
– Self-care and self-love day + Special FLOW Class
- Group coaching sessions,- Journaling and art therapy,- Sound Bath, ecstatic dance, and nature rituals.

What is not included?

– Airplane Ticket to Costa Rica
– Medical and Travel Insurance
- Personal expenses such as extra spa treatments, tips, or additional activities outside the program.

* If you fly to San Jose Airport (Juan Santamaría International) the transportation to Nosara is not included in our rate but we will arrange it for you.

Do I need prior experience in surfing or pilates?

Not at all! Our retreat is designed for all levels from complete beginners to those with experience. Instructors will guide you step by step and adapt to your needs. What matters most is your openness to explore.

Can I come alone?

Absolutely. Many of our participants travel solo, and the retreat is designed to create genuine community. You’ll feel supported and connected from day one.

What about food restrictions?

Our chefs can accommodate vegetarian, vegan, gluten-free, or other dietary needs. Just let us know in your registration form.

Can I share a room with a friend?

Yes. If you’re coming with a friend, you can request to share the same room — or even the same bed — and save on the package price.

Who are the facilitators?

The retreat is facilitated by Sofía Medina and Yessenia Vasallo with Elite Connections. Together, we are experts in creating luxury retreats and purposeful events, blending coaching, pilates, surf, and conscious practices to guide you through a journey of clarity, embodiment, and expansion.

Will there be free time?

Yes! While we have a full schedule of activities, we’ve also built in time for you to relax by the pool, explore Nosara, or simply unwind at the villa.

Which airport should I fly into?

We recommend flying into Liberia International Airport (LIR), which is about a 2.5-hour drive from Nosara.

Complimentary group transfers are included on the arrival and departure days.

Can I pay in installments?

Yes, we offer flexible payment plans.

What is the cancellation policy?

f you’re unable to attend, you’re welcome to transfer your spot to another person.

Please notify us in advance so we can assist with the process. Payments are non-refundable, but fully transferable.

Still some questions? Let's talk!